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Sunday, August 23, 2009
Diet during Ramadhan Al Mubarak
It is a globally recognized and foremost part of dietary guidelines that eating a variety of food using principles of moderation and balance. This is particularly true during the Islamic month of Ramadan when Muslims fast from dawn to sunset. To be healthy, one must consume food from the major food groups: bread and cereal, milk and dairy product, meat and bean, vegetable and fruit. During the month long fast of Ramadan the metabolic rate of a fasting person slows down and other regulatory mechanisms start functioning. Body and dietary fat is efficiently utilized. Consuming total food intake that is less than the total food intake during normal days is sufficient to maintain a person's health. Intake of fruits after a meal is strongly suggested. A balanced diet improves blood cholesterol profile, reduces gastric acidity, prevents constipation and other digestive problems, and contributes to an active and healthy life style. According to Sunna (the practices of Prophet Muhammad, Pbuh) and research findings referred in this report, a dietary plan is given: Bread/Cereal/Rice, Pasta, Biscuits and Cracker Group: 6-11 servings/day;
I am a Assistant Medical Officer registered with the Ministry of Health, Malaysia. I was graduated from the Medical Assistant College with Diploma in Medical Assistant in 1995. My career was started in 1995 where I have been attached to Emergency and Trauma Department of Tengku Ampuan Afzan Hospital, Kuantan. Later, I enrolled in an advanced emergency medical course and was honored with a Post Basic Emergency Certificate in 2001.
I have 14 years of working experiences in every aspect of medical service and public health service. I was first Assistant Medical Officer registered in Network of Clinical Research Centre, Ministry of Health, Malaysia, having Good Clinical Practice (GCP) certificate and posted at Tengku Ampuan Afzan Hospital, Kuantan in 2003. All my hard work after all these years was rewarded in 2004 when I was accorded with the Excellence Service Award. In 2005, I was promoted to be a Senior Assistant Medical Officer and was transferred to the Emergency and Trauma Department of Serdang Hospital for two years. Currently, I am working at Pokok Assam Health Clinic, Taiping Perak.
It is a globally recognized and foremost part of dietary guidelines that eating a variety of food using principles of moderation and balance. This is particularly true during the Islamic month of Ramadan when Muslims fast from dawn to sunset. To be healthy, one must consume food from the major food groups: bread and cereal, milk and dairy product, meat and bean, vegetable and fruit. During the month long fast of Ramadan the metabolic rate of a fasting person slows down and other regulatory mechanisms start functioning. Body and dietary fat is efficiently utilized. Consuming total food intake that is less than the total food intake during normal days is sufficient to maintain a person's health. Intake of fruits after a meal is strongly suggested. A balanced diet improves blood cholesterol profile, reduces gastric acidity, prevents constipation and other digestive problems, and contributes to an active and healthy life style.
According to Sunna (the practices of Prophet Muhammad, Pbuh) and research findings referred in this report, a dietary plan is given: Bread/Cereal/Rice, Pasta, Biscuits and Cracker Group: 6-11 servings/day; 
