Tips to Look Beautiful

Every woman would like to look beautiful because most people say that beauty means having one of the most comfort things of life. Getting your beauty is not a simple thing because you need to do some tips to make it real. But, you can do it if you want to.In fact, getting the beauty look could be easy if you know what the ways are. Here, you can see some tips if you would like to look beautiful. Also, these tips make you healthy so you could enjoy your lives.
You need to drink 8 to 12 glasses of water everyday. It could reduce your hunger but it will make you healthy.

You need to take a balanced diet in your consumption.

You could drink the combination of water and honey every morning. It keeps your skin smooth and shiny.

You should take shower in longer time because it could help you in removing the dead skin. Also, you should avoid the use of towel because it could hurt your healthy skin.

You could massage your body with milk to make your skin looks healthy and smooth.

You could apply tomato and cucumber juice for 10 minutes so your skin could be fair.

You should care your consumption of nutrients. They help to stay away from sickness and also help you in being healthy.

You should keep your room temperature moderate. It could prevent your skin from dryness.

You could take rose petals and grind them which combine with cream on the top of milk. It could help you maintain your healthy skin.

Beauty and raw food

Heating food above 105 degrees Fahrenheit destroys the enzymes as well as up to 50% of the protein and 70-90% of the vitamins and minerals. Eating cooked food overtaxes the body’s enzyme reserves. Eating more raw food decreases the amount of digestive enzymes your body has to produce. Raw foods are foods in their natural state with the enzymes left intact. Enzymes are needed to perform many functions in the body including digestion, assimilation and elimination of food. A drained enzyme supply can result in vitamin and mineral deficiencies, premature aging and low energy. Raw foods high in enzymes include sprouts,papaya and pineapple.Free radicals damage your skin and interfere with collagen production causing premature aging. Antioxidants counteract free radicals that age the skin. Berries, especially blueberries, are potent antioxidants that promote collagen which reduces wrinkles. Citrus fruits such as oranges, lemons and grapefruit help rid the body of free radicals keeping the skin looking young. Foods high in the antioxidant beta carotene including carrots and apricots protect the skin against sun damage.

CoenzymeQ10 is an effective antioxidant involved in the energy process and present in every cell in the body. CoQ10 levels in the body diminish with age. CoQ10 destroys free radicals and slows aging. Spinach, broccoli and peanuts are foods high in CoQ10.Alpha-lipoic acid is a powerful antioxidant that boosts the strength of other antioxidants such as Vitamin C and E, and assists the body’s energy production.

Alpha-lipoic acid can be found in spinach, brewer’s yeast, broccoli, tomatoes and peas. Sulfur is a mineral present in every cell in your body. It is needed in collagen production and for healthy skin, hair and nails. Organic sulfur levels in food are lost when processed,heated or dried. Sulfur is known to help improve skin conditions such as acne. High sulfur content foods include asparagus,broccoli, hemp seeds, pumpkin seeds, red pepper, garlic, onion, watercress and kale.