Stress: The first emotion that kills good moods is stress, if you are living a stressful life style or even if your external environment is promoting stress then you will rarely be able to feel good.
Over eating:Eating is another factor that can change your mood right away, try to eat something while you are full or fill your stomach with soda and you will experience a sudden drop in your mood in few seconds. Only eat when you are Hungary and stop eating before you are full and then food will never make you feel bad.
Guilt: Guilt is a another source of emotional pain that prevents the person from feeling good. I am not talking about the kind of guilt you get when you do something really awful but the guilt I am talking about is the one that results from tiny events such as not exercising on the day you were supposed to exercise or delaying a task that you were supposed to do. These tiny events can result in feelings of guilt that prevents you from feeling good.
There are countless number of items that I can mention that prevents a person from feeling happy but in the end the concept will still be the same. Learning how to become aware of the small events that trigger unwanted emotions will help you prevent them in early stages and will lead you to feeling good all the time.
